Ways to Alleviate Your Back Pain

Back pain can make it difficult to function normally in your everyday life. Severe back pain can even impact your work and relationships. Our chiropractor at Brevard Chiropractic & Injury Center in Rockledge, FL, can help you get back on your feet by treating your back pain, sciatica, herniated disc, and more. We are also here to talk about some ways you can alleviate your back pain at home.

Manage Stress

Stress can make it more challenging to tolerate back pain and can cause your aches to worsen. Learning to manage stress can give you more control over your pain. Some ways to relieve stress include mindfulness meditation, guided imagery, progressive muscle relaxation, and deep breathing. You must also eat healthily and exercise regularly to manage your stress and improve your health.

Do Daily Stretches

Tight muscles can cause your back pain. Daily stretches are a great way to loosen your tight muscles and relieve some of your back pain caused by a herniated disc or sciatica. Some yoga poses, such as the cat-cow pose, child’s pose, and bridge pose, are effective ways to loosen tight muscles in your back. Try searching for a chiropractor near you if you would like advice about specific stretches you can do to alleviate back pain.

Join an Exercise Program

Although it can be challenging to move around when you have back problems, doing so can alleviate your pain. You might want to try an exercise program if you cannot find the motivation to exercise on your own. An exercise program can give you the chance to spend time in a positive environment where everyone has similar goals. You can meet people who can help you stay accountable and motivated. They can also keep you on track toward reaching your exercise goals. Be sure to choose a fitness program where you can do safe, gentle exercises for your back. A chiropractor can give you advice about programs in your area. 

Go on Walks

Walking is a low-impact exercise you can do regularly. Walking eases the pressure off your back and helps you stay at a healthy weight. You can walk during work breaks or whenever you find the time during the day. Walking is a great way to take breaks from technology and keep you active and engaged.

Maintain a Healthy Weight

Being overweight can cause more strain on your back and exacerbate pain. You can maintain a healthy weight by getting enough regular exercise and eating a healthy diet. Some healthy foods to add to your diet include cruciferous vegetables, nuts, leafy greens, beans, carrots, broccoli, apples, and raspberries. You can also talk with your chiropractor about exercises and food to help you reach your weight goals.

Contact a Chiropractor Near You to Reduce Your Back Pain

Back pain can be debilitating and prevent you from being able to work or enjoy your hobbies, so contact Brevard Chiropractic & Injury Center in Rockledge, FL, to get the treatment you need to feel like yourself again. Call us and schedule an appointment today at (321) 631-1100. Our chiropractor is here to get you back on your feet and help you enjoy the things you love again.